About BMR The Fitness First Gym
Bmr the fitness first is a professional fitness center in Gurgaon sector 45 offering strength training, weight loss programs, personal training, bodybuilding, cardio workouts, functional fitness, and customized workout plans. Our certified trainers help members achieve their fitness goals through modern equipment, expert guidance, and a motivating environment. We proudly serve clients across gurgaon
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Know when to reach us.
We’d love to hear from you. Here’s when you can reach us. Planning ahead? Contact us to find a convenient time.
Contact details and directionsBusiness hours
BMR The Fitness First Gym
- Monday
- 6-11am; 5-10pm
- Tuesday
- 6-11am; 5-10pm
- Wednesday
- 6-11am; 5-10pm
- Thursday
- 6-11am; 5-10pm
- Friday
- 6-11am; 5-10pm
- Saturday
- 6-11am; 5-10pm
- Sunday
- Closed
You can anytime during the day with your query.
Google reviews
Good place for workout, has a separate space for cardio and yoga. Most important the owner and trainer both focus on...Read moreRead less
Good place for workout, has a separate space for cardio and yoga. Most important the owner and trainer both focus on each and every client.
One of the best gyms I’ve joined! The overall environment is energetic, clean, and motivating, with good-quality equi...Read moreRead less
One of the best gyms I’ve joined! The overall environment is energetic, clean, and motivating, with good-quality equipment and a positive atmosphere.Overall, a great place to train, stay consistent, and actually enjoy the process. Highly recommended! 💪🔥
Best gym in Gurgaon with the best guidance and fitness classes.!! Guys in my opinion you must visit at once to get th...Read moreRead less
Best gym in Gurgaon with the best guidance and fitness classes.!! Guys in my opinion you must visit at once to get the real physics.!!
This is my first-ever experience joining a gym, and as a complete novice, I couldn’t have asked for a better place to...Read moreRead less
This is my first-ever experience joining a gym, and as a complete novice, I couldn’t have asked for a better place to begin my fitness journey. The trainers are incredibly supportive, patient, and approachable.The gym is well-equipped, the equipment is well-maintained, and the overall environment is motivating and welcoming. What I appreciate most is that you never feel intimidated as a beginner—you feel encouraged to learn, improve, and build yourself day by day. I’m having a great experience so far and would highly recommend it to anyone, looking for the right environment to start and grow in their fitness journey. 💪✨
Hey! Make sure to look attractive focus on yours Physique and this will you get in fitness first GYM 🫡
Amazing experience 10/10
The best gym ever pls do come
they r great
⭐⭐⭐⭐⭐ 5/5 I’ve had a great experience at this gym! The trainers are truly fabulous, knowledgeable, and very supporti...Read moreRead less
⭐⭐⭐⭐⭐ 5/5 I’ve had a great experience at this gym! The trainers are truly fabulous, knowledgeable, and very supportive. What I appreciate the most is that they give individual attention to every member and create personalized workout plans based on fitness goals. They ensure your form is correct, keep you motivated, and are always available to guide you. The atmosphere is positive, the equipment is well-maintained, and every workout session feels productive. I highly recommend this gym to anyone looking for professional guidance and real fitness results! 💪
"Great gym!Well maintained machines , spacious workout areas ,and very supportive trainers."